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Recipe

Butternut Pumpkin in Orange

Wondering what to do with your butternut pumpkin? try this sweet recipe Preparation: 5 minutes preparation + 8 minutes cooking ...

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Recipe

Crunchy Waldorf Salad

Preparation Time: 8 minutes Serves: 4  (2 serves veg per person)  SALAD INGREDIENTS 2 red apples - cored and cho...

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Recipe

Citrus Coleslaw

This salad is the perfect side for a family meal time OR  a great healthy lunch alternative. Preparation: 10 min Serves 4 ...

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Recipe

Fruit Crumble

A tempting family desert  - without the guilt Serves: 6 Preparation Time: 10 min Cooking Time: 30 mins Energy: 1388kj &nb...

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Recipe

Crunchy Salad Sandwich

INGREDIENTS (makes 2 sandwiches) 1 avocado - peeled and stoned 1 teaspoon lemon juice 4 slices wholegrain bread ...

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Recipe

Spaghetti Meat Casserole

Guaranteed to be a firm family favourite as well as healthy and delicious. Serves:8 Energy: 1975kj per serve  Cost: $18.35...

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Recipe

Fish Curry

It's Nutrition Week, so a great time to experiment with some healthy new recipes. Surprise the family with this super...

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Recipe

Asian Noodle Soup

If you love oodles of noodle soup and freshness, then this recipe is ideal for you Preparation: 10 minutes preparation + 5 minu...

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Recipe

BBQ Vegies

Colourful, delicious and healthy Preparation: 7 minutes preparation + 10 cooking
 Serves: 17 serves of vegies in this recipe&nb...

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Recipe

Mustard and Honey Corn on the Cob

Preparation time: 5 mins Cooking time: 6 mins Serves: 4 (one serve of veg per person) INGREDIENTS 2 corn cobs (halved, with h...

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Nepean Blue Mountains Local Health District