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Guacamole

Add spice to your life and hold a Mexican Night! Guacamole is an avocado-based dip or salad first created by the Aztecs in what...

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Recipe

Watermelon Crush

It's Autumn but are you still feeling the heat? Here's something cool to quench your thirst! Preparation: 10 minutes preparatio...

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Recipe

Tropical Pizza Fingers

Get your children in the kitchen having a blast this weekend, you can even feed friends and the family by taking the recipe up ...

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Recipe

Apricot Lassi

Great for kids who are too busy to sit still for long, and active kids on the go! Just to add some context, Lassi is an incredi...

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Recipe

Chickpea and Couscous Salad

Preparation Time: 8 mins  Cooking Time: 6 minutes Serves: 8  (2 serves of veg per person)   INGREDIENTS 1 1/2 cu...

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Recipe

Butternut Pumpkin in Orange

Wondering what to do with your butternut pumpkin? try this sweet recipe Preparation: 5 minutes preparation + 8 minutes cooking ...

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Recipe

Crunchy Waldorf Salad

Preparation Time: 8 minutes Serves: 4  (2 serves veg per person)  SALAD INGREDIENTS 2 red apples - cored and cho...

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Recipe

Citrus Coleslaw

This salad is the perfect side for a family meal time OR  a great healthy lunch alternative. Preparation: 10 min Serves 4 ...

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Recipe

Fruit Crumble

A tempting family desert  - without the guilt Serves: 6 Preparation Time: 10 min Cooking Time: 30 mins Energy: 1388kj &nb...

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Recipe

Crunchy Salad Sandwich

INGREDIENTS (makes 2 sandwiches) 1 avocado - peeled and stoned 1 teaspoon lemon juice 4 slices wholegrain bread ...

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Nepean Blue Mountains Local Health District