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Mental wellbeing

Help Change the Story

Every November, global attention is drawn to the issue of violence against women through a male led movement called the Wh...

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Adults
General

Together Achieving Better Health

This week saw the inaugural "Together Achieving Better Health" conference being held at Panthers Penrith. The three day even...

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Seniors Adults
Sex and Relationships

Sexuality & Relationships in the Digital Age -VIDEO

Earlier this year, Penrith Q Theatre was filled with anticipation as a panel of experts took to the stage for a chat ...

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Adults Young People
General

It's not too late to be a winner with Active Kids funding

Since the launch of NSW Government Active Kids program  back in January, there has been a significant uptake from fam...

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Kids Adults Young People
Health Tips
Heart Disease
Blood Pressure
Heart Health

Heart Health - Tips to avoid the Cardiologist

Unlike the movies, heart attacks and heart disease are not the sole domain of stressed out, overweight middle aged men. In...

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Seniors Adults
Recipe

Fruit Crumble

A tempting family desert  - without the guilt Serves: 6 Preparation Time: 10 min Cooking Time: 30 mins Energy: 1388kj &nb...

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Kids Seniors Adults Young People
Recipe

Crunchy Salad Sandwich

INGREDIENTS (makes 2 sandwiches) 1 avocado - peeled and stoned 1 teaspoon lemon juice 4 slices wholegrain bread ...

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Adults
Recipe

Spaghetti Meat Casserole

Guaranteed to be a firm family favourite as well as healthy and delicious. Serves:8 Energy: 1975kj per serve  Cost: $18.35...

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Seniors Adults
Recipe

Fish Curry

It's Nutrition Week, so a great time to experiment with some healthy new recipes. Surprise the family with this super...

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Seniors Adults
General
Health Tips

Stepping-On and stepping up to life

Stepping On is a FREE community program, aiming to reduce the risk of falls and increase confidence to remain independent as yo...

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Seniors

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Nepean Blue Mountains Local Health District