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Kidney Health

Kidneys-how much do you know?

Next week April 8th-14th is Kidney Health Week so its a great time to stop and think " what do we really know about those amazi...

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Sex and Relationships

Could I have an STI ?

Let's ask Nurse Nettie. While you might not like to talk (or even think) about the chance of getting a sexually trans...

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General
Parenting

It’s never too early to start talking

Talk Soon. Talk Often …start talking Most parents will tell you they wished there was an instruction book for ‘how...

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Recipe

Tropical Pizza Fingers

Get your children in the kitchen having a blast this weekend, you can even feed friends and the family by taking the recipe up ...

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Recipe

Apricot Lassi

Great for kids who are too busy to sit still for long, and active kids on the go! Just to add some context, Lassi is an incredi...

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Parenting

Community Health Care for Families

Did you know that Child and Family Health Nurses provide free services to families with children 0-5 years across Penrith, Blue...

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Recipe

Chickpea and Couscous Salad

Preparation Time: 8 mins  Cooking Time: 6 minutes Serves: 8  (2 serves of veg per person)   INGREDIENTS 1 1/2 cu...

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Drug Update

Young people & drugs... you may be surprised

Once again, drug-use is in the spotlight. With all the talk of pill testing and drug use at festivals, you can't be blamed for ...

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Parenting

Somewhere over the rainbow...

Who knew that the pot of gold was right here in the Penrith LGA?  The newest Rainbow Family Playgroup has just opened loca...

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Heart Health

How old is your heart ?

It may sound like a silly question - but how old is YOUR heart ?   Thanks to the Heart Foundation, it is now possible...

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Nepean Blue Mountains Local Health District