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Nutrition

Salute the power of the humble veggie

Did you know that... vegetables contain loads of important  vitamins, minerals and plant chemicals...PLUS fibre. ...

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Recipe

Citrus Coleslaw

This salad is the perfect side for a family meal time OR  a great healthy lunch alternative. Preparation: 10 min Serves 4 ...

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General
Mental wellbeing

Help Change the Story

Every November, global attention is drawn to the issue of violence against women through a male led movement called the Wh...

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General

Together Achieving Better Health

This week saw the inaugural "Together Achieving Better Health" conference being held at Panthers Penrith. The three day even...

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Sex and Relationships

Sexuality & Relationships in the Digital Age -VIDEO

Earlier this year, Penrith Q Theatre was filled with anticipation as a panel of experts took to the stage for a chat ...

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General

It's not too late to be a winner with Active Kids funding

Since the launch of NSW Government Active Kids program  back in January, there has been a significant uptake from fam...

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Health Tips
Heart Disease
Blood Pressure
Heart Health

Heart Health - Tips to avoid the Cardiologist

Unlike the movies, heart attacks and heart disease are not the sole domain of stressed out, overweight middle aged men. In...

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Recipe

Fruit Crumble

A tempting family desert  - without the guilt Serves: 6 Preparation Time: 10 min Cooking Time: 30 mins Energy: 1388kj &nb...

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Recipe

Crunchy Salad Sandwich

INGREDIENTS (makes 2 sandwiches) 1 avocado - peeled and stoned 1 teaspoon lemon juice 4 slices wholegrain bread ...

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Recipe

Spaghetti Meat Casserole

Guaranteed to be a firm family favourite as well as healthy and delicious. Serves:8 Energy: 1975kj per serve  Cost: $18.35...

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Nepean Blue Mountains Local Health District