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Small changes to help grow 'super-strong' small people in 2019

Go the H2O Did you know that one cup of juice or soft drink contains up to 6 teaspoons of sugar ?  That means that if you ...

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Kids
Recipe

Butternut Pumpkin in Orange

Wondering what to do with your butternut pumpkin? try this sweet recipe Preparation: 5 minutes preparation + 8 minutes cooking ...

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Seniors Adults
Health Tips

HIV Testing has never been easier

The new home HIV test, Dried Blood Spot (DBS) is a FREE, easy and confidential test that you can do yourself at home. Just...

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Adults
General

Fresh Food Kids in Hawkesbury Schools

Air-popped popcorn, frozen pineapple rings and grape kebabs are just some of the new healthy options being provided at both Kur...

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Kids Seniors Adults
Recipe

Crunchy Waldorf Salad

Preparation Time: 8 minutes Serves: 4  (2 serves veg per person)  SALAD INGREDIENTS 2 red apples - cored and cho...

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Seniors Adults
Health Tips

Your Summer Sipping Solution

As we continue to battle the hot weather, many of us are looking for a delicious summer drink that won't pack on the kg or cont...

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Seniors Adults
Exercise Hacks

Summer Exercise Hacks

Over the holiday season you are likely to find that you have a little less time for routine and a lot more time for indulging i...

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Seniors Adults
Food Hacks

Don't STOP it- SWAP it

#6 Movie Night Think small. Save your waistline and your wallet by choosing the small popcorn rather than the large - you just ...

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Kids Seniors Adults Young People
Food Hacks

Don't STOP it - SWAP it

#5 Take-Away Chicken with Confidence  Swap: Fried chicken and chips for BBQ chicken and salad Butter chicken and ...

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Kids Seniors Adults Young People
Physical Activity

Exercise Physiology 101

Much has been written about the health benefits of exercise, but for many of us the thought of stepping into a gym or slipping ...

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Seniors Adults

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Nepean Blue Mountains Local Health District