Health Tips

Motivation to Move

Did you know that exercises can help with almost every chronic illness ...and that today marks the beginning of 'Exercise Right Week' ?

An initiative of Exercise and Sports Science Australia, the week aims to promote the benefits of movement and to encourage people to think about exercise as a positive way to help manage their chronic health conditions. Lets face it, it sounds a whole lot better than taking extra medication if it can be avoided. 

The theme of the week is 'Motivation to Move' .... and the people who can help you find that motivation are health professionals referred to as Exercise Physiologists . These fully accredited specialists can help tailor a program to suit your own situation and health requirements... whatever limitations you have.

So what are you waiting for ? Find an Exercise Physiologist or Sports Scientist in Penrith, Blue Mountains, Hawkesbury or Lithgow that suits your needs. Simply pop your details into the finder.




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Nepean Blue Mountains Local Health District