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Recipe

Honeyed Greens

Preparation: 8 mins

Cooking Time: 6-8 mins

13 Serves of Vegies in this recipe

Serves 4 people

Ingredients

6 cups of assorted green vegies in season  (eg zucchini, leek, celery, asparagus, green beans, Brussels sprouts, broccoli, green capsicum, snow peas, bean shoots)

Dressing

2 tablespoons honey

2 tablespoons vinegar

1 teaspoon olive oil

1 teaspoon reduced-salt soy sauce

1 teaspoon ginger - finely chopped

Method

Slice vegetables to similar sizes for even cooking

Steam vegies for 6-8 mins or microwave on HIGH (100%) for 3-4 mins, until crisp but tender

Place dressing ingredients in a saucepan and simmer over low heat until honey dissolves or microwave on HIGH (100%) for 1 minute

Drain vegies and toss through dressing

Serve immediately

Hint

This recipe is a great way to empty out you crisper, or to introduce new green vegies to your family

Try using garlic instead of ginger for variety 

 

Recipe from Healthy Food Fast © State of Western Australia 2017, reproduced with permission


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Nepean Blue Mountains Local Health District