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Don't STOP it- SWAP it

#6 Movie Night

Think small. Save your waistline and your wallet by choosing the small popcorn rather than the large - you just saved 1500KJ and 20g fat.

Instead of lollies - try packing fresh or dried fruit to snack on - it will fill you up, AND has a whole-lot-less sugar. 


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Nepean Blue Mountains Local Health District