Healthy

Living

Blog

Food Hacks

Don't STOP it - SWAP it

#4 Dining Out with Minimal Worry

Plan ahead. 

If you know there will be more than one course of food, pace yourself and don't be compelled to eat EVERYTHING on your plate.

Simply leaving that extra piece of garlic bread will save you some serious  kilojoules.


Comments 0
Post has no comments.

Leave a Comment

Categories


Topics

Nepean Blue Mountains Local Health District