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Recipe

Crunchy Waldorf Salad

Preparation Time: 8 minutes

Serves: 4  (2 serves veg per person) 

SALAD INGREDIENTS

  • 2 red apples - cored and chopped
  • 2 green apples - cored and chopped
  • 1 cup celery - sliced
  • 1 cup orange segments 
  • 1/4 cup chopped walnuts

DRESSING INGREDIENTS

  • 1/2 cup low fat natural yoghurt
  • 2 tablespoons reduced fat mayonnaise
  • 1 tablespoon chopped parsley
  • Juice of 1/2 orange

METHOD

Combine all ingredients in a bowl, mix dressing in a jar, pour over the salad. Mix thoroughly and serve. 

VARIATIONS

  • why not try adding black or red grapes when in season (and for an added festive feel) 
  • substitute cashews or macadamias for the walnuts.
  • delicious served with grilled chicken or turkey - making it a perfect Christmas dish

Recipe from Healthy Food Fast © State of Western Australia 2017, reproduced with permission


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Nepean Blue Mountains Local Health District