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Smoking

Barriers to Quitting Smoking #2

#2 What if I slip up?  So, you've decided that you're quitting smokes for the New Year. CONGRATULATIONS! you have taken t...

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Seniors Adults Young People
Smoking

Barriers to Quitting Smoking #1

#1 Weight Worries Many people are reluctant to think about quitting the smokes for fear of gaining weight. It's true that some ...

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Seniors Adults Young People
Sex and Relationships

Sexuality & Relationships in the Digital Age -VIDEO

Earlier this year, Penrith Q Theatre was filled with anticipation as a panel of experts took to the stage for a chat ...

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Adults Young People
General

It's not too late to be a winner with Active Kids funding

Since the launch of NSW Government Active Kids program  back in January, there has been a significant uptake from fam...

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Kids Adults Young People
Recipe

Fruit Crumble

A tempting family desert  - without the guilt Serves: 6 Preparation Time: 10 min Cooking Time: 30 mins Energy: 1388kj &nb...

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Kids Seniors Adults Young People
Health Tips

Changing the shape of pregnancy

Pregnancy is a time of excitement and anticipation, and the perfect time to pay some special attention to the mother’s he...

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Adults Young People
Health Tips

DIY happiness

It seems that an 'attitude of gratitude' will make you happier and healthier. In fact studies have shown that people who focus ...

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Adults Young People
Recipe

Mustard and Honey Corn on the Cob

Preparation time: 5 mins Cooking time: 6 mins Serves: 4 (one serve of veg per person) INGREDIENTS 2 corn cobs (halved, with h...

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Kids Adults Young People
Health Tips

Come on down, SISU is STILL in town

Due to popular demand  the SISU Wellness (pronounced see-suu) station is having an extended stay at Nepean Hospi...

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Seniors Adults Young People
Sex and Relationships

Looking for online daters

Have you ever used a dating app? Are you interested in sexual health and online safety? Are you aged between 15yrs and 35yrs (...

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Adults Young People

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Nepean Blue Mountains Local Health District