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Recipe

Fruity Rice Pudding

Fancy something to cater to that sweet tooth, but also need a healthy snack? Preparation: 5 minutes preparation + 1– 1 &f...

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Smoking

Do you need a Buddy to help you QUIT smoking?

Quitting smoking isn’t easy but with support you can succeed.   You can’t always get time with friends, y...

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Recipe

Fried Rice

Preparation : 10 minutes + 15 mins cooking (plus cooking and cooling time for the rice) Serves: 13 serves of vegies in this re...

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General

Reimagine Ageing

For many of us, approaching (or passing) retirement age poses a lot of questions.  How did I get here? How ...

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Health Tips

Stepping On

Stay upright, and live life on your terms. One of the big worries for older people living alone is the fear of falling over. T...

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General

Let's get physical

Getting older doesn't have to mean slowing down, it might just mean considering the kind of physical activities that you decide...

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General

Getting to the pointy end of HIV and Hepatitis C Prevention

Safe disposal of community sharps The team at the Nepean Needle and Syringe Program (NSP), known as South Court Primary Care...

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General

Time to strap on your sneakers

We all hear about the benefits of moving more, but sometimes the motivation can be hard to find.  Evidence ...

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General

Australians all let us rejoice.....

Australia Day comes to us hot on the heels of all those New Year resolutions (by the way...how ARE they going?). The prom...

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Recipe

Chickpea and Couscous Salad

Preparation Time: 8 mins  Cooking Time: 6 minutes Serves: 8  (2 serves of veg per person)   INGREDIENTS 1 1/2 cu...

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Nepean Blue Mountains Local Health District