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Watch your Mouth

Did you know that looking after your teeth is about more than just looking good ? In fact, the health of your teeth and mouth ...

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General

Managing the Medication Minefield

Pills potions and positive living. Growing older often means increasing the array of medications that your body needs in order ...

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Recipe

Easy Vegetable Loaf

A vegie loaf that everyone will love! – It’s NOT impossible anymore! Ingredients: ½ cup corn flakes, cr...

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Hepatitis Week - Time to Love your Liver

Hepatitis Awareness Week is a time to stop and pay respects to one of our most hardworking, but under-recognised organs ... the...

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Health Tips

More than 'a man's best friend'

We know that pet ownership is great for your mental health. They provide companionship, unconditional love and they never ...

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General

Promoting good health and happiness as we age

It takes a Village to raise a healthy community. An innovative program in North St Marys is connecting people aged 50 and over ...

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Recipe

Cauliflower and Broccoli Gratin

Another great winter warmer Preparation Time: 10min (plus 20 min cooking) Serves 6 people (6 serves of veg in this recipe...

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General

Moving On- Staying Well

Managing your own health, and feeling your way around health services can be tricky for everybody; but adding a few years and a...

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Health Tips

Motivation to Move

Did you know that exercises can help with almost every chronic illness ...and that today marks the beginning of ...

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Recipe

Hearty Bean & Ham Soup

As the temperatures begin to drop, get ready with this delicious winter recipe Preparation: 15 minutes preparation + 1hr 1...

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Nepean Blue Mountains Local Health District