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General

Promoting good health and happiness as we age

It takes a Village to raise a healthy community. An innovative program in North St Marys is connecting people aged 50 and over ...

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Recipe

Cauliflower and Broccoli Gratin

Another great winter warmer Preparation Time: 10min (plus 20 min cooking) Serves 6 people (6 serves of veg in this recipe...

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Recipe

Risotto Milanese

A winter-warmer recipe, good for the hearts and souls of all family members. Easy to master, even after a long chilly day at wo...

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Recipe

Moussaka

Deliciously healthy, powered with authentic Greek flavours Preparation: 40 minutes preparation + 45 minutes cooking Serves:16 s...

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General

Moving On- Staying Well

Managing your own health, and feeling your way around health services can be tricky for everybody; but adding a few years and a...

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Health Tips

Motivation to Move

Did you know that exercises can help with almost every chronic illness ...and that today marks the beginning of ...

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General

Let's get physical

Our kids just want to run around and  have fun .. but there is actually science behind the lifelong benefits of teach...

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Smoking

Do you need a Buddy to help you QUIT smoking?

Quitting smoking isn’t easy but with support you can succeed.   You can’t always get time with friends, y...

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Recipe

Fried Rice

Preparation : 10 minutes + 15 mins cooking (plus cooking and cooling time for the rice) Serves: 13 serves of vegies in this re...

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General

The weight is over

Australia’s first family-centred, multidisciplinary clinic to help mums, dads and kids tackle obesity and achieve a healt...

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Nepean Blue Mountains Local Health District