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Food Hacks

Don't STOP it - SWAP it

#3 Breakfast with Friends? Choose low-fat options.  Simply swapping a 'Big Breakfast' (fried eggs, bacon, toast with butt...

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Food Hacks

Don't STOP it - SWAP it

#2 Flick the Muffin. Instead of that luscious looking muffin, try swapping for a slice of fruit bread with a light spread of lo...

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Food Hacks

Don't STOP it - SWAP it

#1 Coffee  Choose skim milk and hold the syrup. Simply swapping a vanilla latte for a skim milk latte will save you 800KJ...

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Smoking

Barriers to Quitting Smoking #2

#2 What if I slip up?  So, you've decided that you're quitting smokes for the New Year. CONGRATULATIONS! you have taken t...

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Smoking

Barriers to Quitting Smoking #1

#1 Weight Worries Many people are reluctant to think about quitting the smokes for fear of gaining weight. It's true that some ...

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General

Quality in Caring

Excellent local health care right on your doorstep The people of Penrith, Blue Mountains, Hawkesbury and Lithgow could not be i...

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General

World AIDS Day - BPM Screening

World AIDS Day is acknowledged globally on December 1st every year.  It's a day to reflect on the impact that HIV/AIDS con...

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General
Nutrition

Salute the power of the humble veggie

Did you know that... vegetables contain loads of important  vitamins, minerals and plant chemicals...PLUS fibre. ...

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Recipe

Citrus Coleslaw

This salad is the perfect side for a family meal time OR  a great healthy lunch alternative. Preparation: 10 min Serves 4 ...

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General
Mental wellbeing

Help Change the Story

Every November, global attention is drawn to the issue of violence against women through a male led movement called the Wh...

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Nepean Blue Mountains Local Health District