Healthy

Living

Blog

Food Hacks

Don't STOP it- SWAP it

#6 Movie Night Think small. Save your waistline and your wallet by choosing the small popcorn rather than the large - you just ...

read more
Food Hacks

Don't STOP it - SWAP it

#5 Take-Away Chicken with Confidence  Swap: Fried chicken and chips for BBQ chicken and salad Butter chicken and ...

read more
Food Hacks

Don't STOP it - SWAP it

#4 Dining Out with Minimal Worry Plan ahead.  If you know there will be more than one course of food, pace yourself and do...

read more
Food Hacks

Don't STOP it - SWAP it

#3 Breakfast with Friends? Choose low-fat options.  Simply swapping a 'Big Breakfast' (fried eggs, bacon, toast with butt...

read more
Food Hacks

Don't STOP it - SWAP it

#2 Flick the Muffin. Instead of that luscious looking muffin, try swapping for a slice of fruit bread with a light spread of lo...

read more
Food Hacks

Don't STOP it - SWAP it

#1 Coffee  Choose skim milk and hold the syrup. Simply swapping a vanilla latte for a skim milk latte will save you 800KJ...

read more
Smoking

Barriers to Quitting Smoking #2

#2 What if I slip up?  So, you've decided that you're quitting smokes for the New Year. CONGRATULATIONS! you have taken t...

read more
Smoking

Barriers to Quitting Smoking #1

#1 Weight Worries Many people are reluctant to think about quitting the smokes for fear of gaining weight. It's true that some ...

read more
Sex and Relationships

Sexuality & Relationships in the Digital Age -VIDEO

Earlier this year, Penrith Q Theatre was filled with anticipation as a panel of experts took to the stage for a chat ...

read more
General

It's not too late to be a winner with Active Kids funding

Since the launch of NSW Government Active Kids program  back in January, there has been a significant uptake from fam...

read more

Categories


Topics

Nepean Blue Mountains Local Health District