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Heart Health

How old is your heart ?

It may sound like a silly question - but how old is YOUR heart ?   Thanks to the Heart Foundation, it is now possible...

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General

Getting to the pointy end of Hep C and HIV

Safe disposal of community sharps The team at the Nepean Needle and Syringe Program (NSP), known as South Court Primary Care...

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Recipe

Butternut Pumpkin in Orange

Wondering what to do with your butternut pumpkin? try this sweet recipe Preparation: 5 minutes preparation + 8 minutes cooking ...

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General

Fresh Food Kids in Hawkesbury Schools

Air-popped popcorn, frozen pineapple rings and grape kebabs are just some of the new healthy options being provided at both Kur...

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Recipe

Crunchy Waldorf Salad

Preparation Time: 8 minutes Serves: 4  (2 serves veg per person)  SALAD INGREDIENTS 2 red apples - cored and cho...

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Health Tips

Your Summer Sipping Solution

As we continue to battle the hot weather, many of us are looking for a delicious summer drink that won't pack on the kg or cont...

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Exercise Hacks

Summer Exercise Hacks

Over the holiday season you are likely to find that you have a little less time for routine and a lot more time for indulging i...

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Food Hacks

Don't STOP it- SWAP it

#6 Movie Night Think small. Save your waistline and your wallet by choosing the small popcorn rather than the large - you just ...

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Food Hacks

Don't STOP it - SWAP it

#5 Take-Away Chicken with Confidence  Swap: Fried chicken and chips for BBQ chicken and salad Butter chicken and ...

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Physical Activity

Exercise Physiology 101

Much has been written about the health benefits of exercise, but for many of us the thought of stepping into a gym or slipping ...

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Nepean Blue Mountains Local Health District