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General

Promoting good health and happiness as we age

It takes a Village to raise a healthy community. An innovative program in North St Marys is connecting people aged 50 and over ...

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Recipe

Cauliflower and Broccoli Gratin

Another great winter warmer Preparation Time: 10min (plus 20 min cooking) Serves 6 people (6 serves of veg in this recipe...

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General

Moving On- Staying Well

Managing your own health, and feeling your way around health services can be tricky for everybody; but adding a few years and a...

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Health Tips

Motivation to Move

Did you know that exercises can help with almost every chronic illness ...and that today marks the beginning of ...

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Recipe

Hearty Bean & Ham Soup

As the temperatures begin to drop, get ready with this delicious winter recipe Preparation: 15 minutes preparation + 1hr 1...

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Recipe

Fruity Rice Pudding

Fancy something to cater to that sweet tooth, but also need a healthy snack? Preparation: 5 minutes preparation + 1– 1 &f...

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Smoking

Do you need a Buddy to help you QUIT smoking?

Quitting smoking isn’t easy but with support you can succeed.   You can’t always get time with friends, y...

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Recipe

Fried Rice

Preparation : 10 minutes + 15 mins cooking (plus cooking and cooling time for the rice) Serves: 13 serves of vegies in this re...

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General

Reimagine Ageing

For many of us, approaching (or passing) retirement age poses a lot of questions.  How did I get here? How ...

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Health Tips

Stepping On

Stay upright, and live life on your terms. One of the big worries for older people living alone is the fear of falling over. T...

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Nepean Blue Mountains Local Health District