Healthy

Living

Blog

General

It's not too late to be a winner with Active Kids funding

Since the launch of NSW Government Active Kids program  back in January 2018, there has been a significant uptake fro...

read more
Recipe

Watermelon Crush

It's Autumn but are you still feeling the heat? Here's something cool to quench your thirst! Preparation: 10 minutes preparatio...

read more
General
Parenting

It’s never too early to start talking

Talk Soon. Talk Often …start talking Most parents will tell you they wished there was an instruction book for ‘how...

read more
Recipe

Tropical Pizza Fingers

Get your children in the kitchen having a blast this weekend, you can even feed friends and the family by taking the recipe up ...

read more
Recipe

Apricot Lassi

Great for kids who are too busy to sit still for long, and active kids on the go! Just to add some context, Lassi is an incredi...

read more
Parenting

Community Health Care for Families

Did you know that Child and Family Health Nurses provide free services to families with children 0-5 years across Penrith, Blue...

read more
Recipe

Chickpea and Couscous Salad

Preparation Time: 8 mins  Cooking Time: 6 minutes Serves: 8  (2 serves of veg per person)   INGREDIENTS 1 1/2 cu...

read more
Parenting

Somewhere over the rainbow...

Who knew that the pot of gold was right here in the Penrith LGA?  The newest Rainbow Family Playgroup has just opened loca...

read more
Health Tips

Small changes to help grow 'super-strong' small people in 2019

Go the H2O Did you know that one cup of juice or soft drink contains up to 6 teaspoons of sugar ?  That means that if you ...

read more
General

Fresh Food Kids in Hawkesbury Schools

Air-popped popcorn, frozen pineapple rings and grape kebabs are just some of the new healthy options being provided at both Kur...

read more

Categories


Topics

Nepean Blue Mountains Local Health District