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Let's get physical

Our kids just want to run around and  have fun .. but there is actually science behind the lifelong benefits of teaching physical acti...

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Recipe

Beetroot & Potato Salad

Colourful, crunchy and refreshingly delicious Preparation: 10 minutes preparation + 45-60 minutes cooking
 Serves: 19 serves of ...

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Recipe

Fried Rice

Preparation : 10 minutes + 15 mins cooking (plus cooking and cooling time for the rice) Serves: 13 serves of vegies in this recipe <...

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Recipe

Cowboys / Cowgirls Pizza in a Hurry

Preparation time: 10 min + 10min cooking Serves: 7 serves of vegies in this recipe Ingredients: read more

Recipe

Baked Jacket Potatoes

Choose your own healthy topping using a family favourite recipe. Ingredients: Medium sized potatoes (...

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Recipe

Tropical Pizza Fingers

Get your children in the kitchen having a blast this weekend, you can even feed friends and the family by taking the recipe up a notch! read more

General

Making Food Time Fabulous

It just takes some colour, crunch and creativity to make food time fun ‘Eat more fruit and vegetables’ is one of the key me...

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Recipe

Watermelon Crush

Feeling the heat? Here's something cool to quench your thirst! Preparation: 10 minutes preparation + 5 minutes cooking (freezing time e...

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General

Everyone's a winner with Active Kids funding

The NSW Government launched the Active Kids program read more

Recipe

Apricot Lassi

Great for kids who are too busy to sit still for long, and active kids on the go! Just to add some context, Lassi is an incredibly popu...

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Nepean Blue Mountains Local Health District