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Parenting

Somewhere over the rainbow...

Who knew that the pot of gold was right here in the Penrith LGA?  The newest Rainbow Family Playgroup has just opened loca...

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Health Tips

Small changes to help grow 'super-strong' small people in 2019

Go the H2O Did you know that one cup of juice or soft drink contains up to 6 teaspoons of sugar ?  That means that if you ...

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General

Fresh Food Kids in Hawkesbury Schools

Air-popped popcorn, frozen pineapple rings and grape kebabs are just some of the new healthy options being provided at both Kur...

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Food Hacks

Don't STOP it- SWAP it

#6 Movie Night Think small. Save your waistline and your wallet by choosing the small popcorn rather than the large - you just ...

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Food Hacks

Don't STOP it - SWAP it

#5 Take-Away Chicken with Confidence  Swap: Fried chicken and chips for BBQ chicken and salad Butter chicken and ...

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General
Nutrition

Salute the power of the humble veggie

Did you know that... vegetables contain loads of important  vitamins, minerals and plant chemicals...PLUS fibre. ...

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Recipe

Citrus Coleslaw

This salad is the perfect side for a family meal time OR  a great healthy lunch alternative. Preparation: 10 min Serves 4 ...

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General

It's not too late to be a winner with Active Kids funding

Since the launch of NSW Government Active Kids program  back in January, there has been a significant uptake from fam...

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Recipe

Fruit Crumble

A tempting family desert  - without the guilt Serves: 6 Preparation Time: 10 min Cooking Time: 30 mins Energy: 1388kj &nb...

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Recipe

BBQ Vegies

Colourful, delicious and healthy Preparation: 7 minutes preparation + 10 cooking
 Serves: 17 serves of vegies in this recipe&nb...

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Nepean Blue Mountains Local Health District