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Butternut Pumpkin in Orange

Wondering what to do with your butternut pumpkin? try this sweet recipe

Preparation: 5 minutes preparation + 8 minutes cooking
Serves: 5 serves of vegies in this recipe

Ingredients:

  • 300g butternut pumpkin, peeled and thickly sliced
  • 2 tablespoons honey
  • Juice of 1 orange
  • ½ teaspoon ginger, freshly grated or ¼ teaspoon powdered ginger (optional)

Method:

Place pumpkin in an ovenproof dish. Combine honey, orange juice and ginger and pour over pumpkin. Microwave on HIGH (100%) for 5-8 minutes or bake in oven at 180˚C for 35-45 minutes, or until tender.

Made to serves 4.

Variation:

Substitute sweet potato or sliced carrots for pumpkin.

Recipe © State of Western Australia, 2012.


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Nepean Blue Mountains Local Health District