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Food Hacks

Don't STOP it - SWAP it

#5 Take-Away Chicken with Confidence  Swap: Fried chicken and chips for BBQ chicken and salad Butter chicken and ...

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Physical Activity

Exercise Physiology 101

Much has been written about the health benefits of exercise, but for many of us the thought of stepping into a gym or slipping ...

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Food Hacks

Don't STOP it - SWAP it

#4 Dining Out with Minimal Worry Plan ahead.  If you know there will be more than one course of food, pace yourself and do...

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Food Hacks

Don't STOP it - SWAP it

#3 Breakfast with Friends? Choose low-fat options.  Simply swapping a 'Big Breakfast' (fried eggs, bacon, toast with butt...

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Food Hacks

Don't STOP it - SWAP it

#2 Flick the Muffin. Instead of that luscious looking muffin, try swapping for a slice of fruit bread with a light spread of lo...

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Food Hacks

Don't STOP it - SWAP it

#1 Coffee  Choose skim milk and hold the syrup. Simply swapping a vanilla latte for a skim milk latte will save you 800KJ...

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Smoking

Barriers to Quitting Smoking #2

#2 What if I slip up?  So, you've decided that you're quitting smokes for the New Year. CONGRATULATIONS! you have taken t...

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Smoking

Barriers to Quitting Smoking #1

#1 Weight Worries Many people are reluctant to think about quitting the smokes for fear of gaining weight. It's true that some ...

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General

Quality in Caring

Excellent local health care right on your doorstep The people of Penrith, Blue Mountains, Hawkesbury and Lithgow could not be i...

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General

World AIDS Day - BPM Screening

World AIDS Day is acknowledged globally on December 1st every year.  It's a day to reflect on the impact that HIV/AIDS con...

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Nepean Blue Mountains Local Health District