Healthy

Living

Blog

General

Together Achieving Better Health

This week saw the inaugural "Together Achieving Better Health" conference being held at Panthers Penrith. The three day even...

read more
Sex and Relationships

Sexuality & Relationships in the Digital Age -VIDEO

Earlier this year, Penrith Q Theatre was filled with anticipation as a panel of experts took to the stage for a chat ...

read more
Health Tips
heart disease

Heart Health - Tips to avoid the Cardiologist

Unlike the movies, heart attacks and heart disease are not the sole domain of stressed out, overweight middle aged men. In...

read more
General

It's not too late to be a winner with Active Kids funding

Since the launch of NSW Government Active Kids program  back in January, there has been a significant uptake from fam...

read more
Recipe

Fruit Crumble

A tempting family desert  - without the guilt Serves: 6 Preparation Time: 10 min Cooking Time: 30 mins Energy: 1388kj &nb...

read more
Recipe

Crunchy Salad Sandwich

INGREDIENTS (makes 2 sandwiches) 1 avocado - peeled and stoned 1 teaspoon lemon juice 4 slices wholegrain bread ...

read more
Recipe

Spaghetti Meat Casserole

Guaranteed to be a firm family favourite as well as healthy and delicious. Serves:8 Energy: 1975kj per serve  Cost: $18.35...

read more
Recipe

Fish Curry

It's Nutrition Week, so a great time to experiment with some healthy new recipes. Surprise the family with this super...

read more
Health Tips

Top Tips to Prevent Diabetes

With all the talk about diabetes in recent years, we thought it's a good time to help people understand a little more about how...

read more
Recipe

Asian Noodle Soup

If you love oodles of noodle soup and freshness, then this recipe is ideal for you Preparation: 10 minutes preparation + 5 minu...

read more

Categories


Topics

Nepean Blue Mountains Local Health District