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Parenting

Somewhere over the rainbow...

Who knew that the pot of gold was right here in the Penrith LGA?  The newest Rainbow Family Playgroup has just opened loca...

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Heart Health

How old is your heart ?

It may sound like a silly question - but how old is YOUR heart ?   Thanks to the Heart Foundation, it is now possible...

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General

Getting to the pointy end of Hep C and HIV

Safe disposal of community sharps The team at the Nepean Needle and Syringe Program (NSP), known as South Court Primary Care...

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Health Tips

Small changes to help grow 'super-strong' small people in 2019

Go the H2O Did you know that one cup of juice or soft drink contains up to 6 teaspoons of sugar ?  That means that if you ...

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Recipe

Butternut Pumpkin in Orange

Wondering what to do with your butternut pumpkin? try this sweet recipe Preparation: 5 minutes preparation + 8 minutes cooking ...

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Health Tips

HIV Testing has never been easier

The new home HIV test, Dried Blood Spot (DBS) is a FREE, easy and confidential test that you can do yourself at home. Just...

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General

Fresh Food Kids in Hawkesbury Schools

Air-popped popcorn, frozen pineapple rings and grape kebabs are just some of the new healthy options being provided at both Kur...

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Recipe

Crunchy Waldorf Salad

Preparation Time: 8 minutes Serves: 4  (2 serves veg per person)  SALAD INGREDIENTS 2 red apples - cored and cho...

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Health Tips

Your Summer Sipping Solution

As we continue to battle the hot weather, many of us are looking for a delicious summer drink that won't pack on the kg or cont...

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Exercise Hacks

Summer Exercise Hacks

Over the holiday season you are likely to find that you have a little less time for routine and a lot more time for indulging i...

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Nepean Blue Mountains Local Health District