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General

Moving On- Staying Well

Managing your own health, and feeling your way around health services can be tricky for everybody; but adding a few years and a different cultur...

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Health Tips

Motivation to Move

Did you know that exercises can help with almost every chronic il...

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Recipe

Apple & Banana Hot Cakes

Hotcakes are fun to make and even more fun to eat! Preparation: 10 minutes preparation + 20 minutes cooking Serves: 7 serves of f...

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Sex and Relationships

Consent - it's as simple as tea

Negotiating a sexual encounter can seem like a really scary thing… but it’s as simple as yes or no. Two people either want t...

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General

Let's get physical

Our kids just want to run around and  have fun .. but there is actually science behind the lifelong benefits of teaching physical acti...

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Recipe

Hearty Bean & Ham Soup

As the temperatures begin to drop, get ready with this delicious winter recipe Preparation: 15 minutes preparation + 1hr 15 minute...

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Recipe

Fruity Rice Pudding

Fancy something to cater to that sweet tooth, but also need a healthy snack? Preparation: 5 minutes preparation + 1– 1 ½ h...

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Smoking

Do you need a Buddy to help you QUIT smoking?

Quitting smoking isn’t easy but with support you can succeed.   You can’t always get t...

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Recipe

Beetroot & Potato Salad

Colourful, crunchy and refreshingly delicious Preparation: 10 minutes preparation + 45-60 minutes cooking
 Serves: 19 serves of ...

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Recipe

Fried Rice

Preparation : 10 minutes + 15 mins cooking (plus cooking and cooling time for the rice) Serves: 13 serves of vegies in this recipe <...

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Nepean Blue Mountains Local Health District