Grow a Healthy Mind

What is a Healthy Mind?

It seems odd to be ‘talking about, talking about’ minds bodies, relationships, sex and other tricky things in the kids section, doesn’t it? BUT we know that kids who grow up in families where communication is open, honest and spontaneous, do better in terms of their self-esteem, their sense of who they are, where they fit, and their overall mental wellbeing.

In a world that is so easily influenced by the opinions of others, it’s more important than ever to grow resilient confident kids right from the start. It’s never too early to start talking to your kids about their feelings, their bodies and what makes them unique and special.

Connections, Communications and Relationships

Connections and relationships are really important in the world of kids. Strong connections to family, extended family, friends, school and community help to build a sense of belonging, trust and confidence, all good ingredients for growing resilience and self-esteem.

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Recent Blog Posts

Parenting

Somewhere over the rainbow...

Who knew that the pot of gold was right here in the Penrith LGA?  The newest read more

Health Tips

Small changes to help grow 'super-strong' small people in 2019

Go the H2O Did you know that one cup of juice or soft drink contains up to 6 teaspoons of sugar ?  That means that if you child dr...

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General

Fresh Food Kids in Hawkesbury Schools

Air-popped popcorn, frozen pineapple rings and grape kebabs are just some of the new healthy options being provided...

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Food Hacks

Don't STOP it- SWAP it

#6 Movie Night Think small. Save your waistline and your wallet by choosing the small popcorn rather than the large - you just saved

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Food Hacks

Don't STOP it - SWAP it

#5 Take-Away Chicken with Confidence  Swap: Fried chicken and chips for BBQ chicken and salad Butter...

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General
Nutrition

Salute the power of the humble veggie

Did you know that... vegetables contain loads of important  vitamins, minerals and plant chemicals...PLUS fibre. ...

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Recipe

Citrus Coleslaw

This salad is the perfect side for a family meal time OR  a great healthy lunch alternative. Preparation: 10 min Serves 4 peo...

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General

It's not too late to be a winner with Active Kids funding

Since the launch of NSW Government Active Kids program&...

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Recipe

Fruit Crumble

A tempting family desert  - without the guilt Serves: 6 Preparation Time: 10 min Cooking Time: 30 mins Energy:...

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Recipe

BBQ Vegies

Colourful, delicious and healthy Preparation: 7 minutes preparation + 10 cooking
 Serves: 17 serves of vegies in this recipe ...

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General

Help to grow kids that are fit, fun and full of life

Over recent years there has been a lot in the news about overweight and obesity. The research tells us that as a Nation, each new gene...

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Recipe

Mustard and Honey Corn on the Cob

Preparation time: 5 mins Cooking time: 6 mins Serves: 4 (one serve of veg per person) INGREDIENTS ...

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Recipe

Mexican Corn & Tomato Salad

Get your Mexican on with this deliciously tasty dish. Preparation: 10 mins Cooking time: 5 mins 16 serves of vegies in th...

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Recipe

Honeyed Greens

Preparation: 8 mins Cooking Time: 6-8 mins 13 Serves of Vegies in this recipe Serves 4 people Ingredients

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General

Watch your Mouth

Did you know that looking after your teeth is about more than just looking good ? In fact, the health of your teeth and mouth have a lar...

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Nepean Blue Mountains Local Health District